Top Ten Best Health Thing of Your Life

Top Ten Best Health Thing of Your Life:

Top ten life things that we want in our life most and they give us most of the healthy things that our boy wants, Read my article and then you know everything:

Top Ten Best Health Thing of Your Life

1-Water
Like pre and post workout snacks, it's important to stay well hydrated with elevated levels of physical activity.
Drinking adequate fluid daily helps maintain proper hydration. While exercising make sure you're drinking adequate fluids. However, you'll want to make sure you drink enough fluids the rest of the day as well. Aim to drink at least 8 glasses of fluids daily. On days you workout, you may need to consume up to 13 glasses of fluid daily.
Benefit:Improves Mood, Treats Headaches and Migraines, Helps in Digestion and Constipation, Aids Weight Loss, Flushes Out Toxins

2-Exercise
Include 150 minutes of steady-state aerobic activity each week.
One of the most effective exercises to burn calories is steady-state cardio activities. These burn extra calories to help you lose weight.
B1- Include 2-3 days of strength training. You may not think strength training burns as many calories as aerobic exercise - which is true. However, strength training helps build lean muscle mass which burns more calories at rest compared to fat. The more muscle mass you have, the higher your metabolism will be.Always include 1-2 rest days.

3-Proper Diet
Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu.
Cottage cheese is a good source of casein protein. Eating cottage cheese, particularly before bed, is a good idea because it releases slowly into the body, and as a result, your metabolism is working all night.

4-Avoid Alcohol
There are lots of reasons why you might want to stop drinking alcohol. Some people need to stop drinking as a result of developing an alcohol related medical condition such as liver disease, or because they start taking medication which reacts badly with alcohol. Alcohol can hurt you body in many thing like: Alcohol's effect on heart.
Alcohol destroy yoour taste buds
Alcohol can hut your stomata
Alcohol, fertility and pregnancy

5-Eat Healthy Food
There some kind of food that we want to eat this kind of Foods. And they have many kind of benefit:
Protein found in fish, meat, poultry, dairy products, eggs, nuts, and beans.
Fat found in animal and dairy products, nuts, and oils.
Carbohydrates found in fruits, vegetables, whole grains, and beans and other legumes.
Vitamins such as vitamins A, B, C, D, E, and K.
Minerals such as calcium, potassium, and iron.
Water both in what you drink, and what's naturally in foods.

6-Yoga
The aims of the yoga enthusiasts are extremely varied. Some are particularly inspired by the Spiritual Element that yoga provides; others by the increased Fitness and Flexibility that it results in.Yoga tones your muscles, but it also detoxifies your body. The buildup of toxins can lead to water retention and weight gain, so it's important to expel them if you want to tone your body. Participating in a yoga class 2 - 3 times a week is a great way to get stronger and healthier.

7-Take 6 to 8 night sleep
Take best sleep of Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Experiment with the following tips to find the ones that work best to improve your sleep and leave you feeling productive, mentally sharp, emotionally balanced, and full of energy all day long. Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber.

8-Take Fresh Juice Specialy Lemonad
Lemonad can relaxe our body & this kind of juices can give us many kind of benefits like orange give us Boost Immune system , Protect body against cancer, bone health or Promogrant juice can give us Boost immunity, Lowers Cholestrol, Protect diabeties, and lemonad benefits are Losing weight using lemon juice, lemon juice can remove pimple, Prevent from poisons, Improve digestion system, Asthma treatment. Thats why we use Lemonad and other juices we drink this daily for our health issues.

9-Make Your self happy
 If you are not performing at your greatest potential how can you be any good to anyone else. All of your needs must be met, and you should actively work on doing something for yourself every day. Stop putting what you want on the back burner for others. You should be the most important person to yourself.

10-Daily take bath

On lazy weekends, when you feel too tired to get up from the bed, the thought of breaking the daily ritual and skipping bath occurs invariably, isn’t it? Well, you should know that bathing doesn’t just keep you fresh and smelling good, but also serves to keep you fit and healthy. Here, how.

1-Reduces muscle tension

And many more things.